10 Facebook Pages That Are The Best Of All Time About Anxiety Disorders
Anxiety Disorders Symptoms
It's normal for people to experience anxiety and apprehension from time to time. But if these feelings become constant and become a problem in everyday life, you could have an anxiety disorder.
A health professional can help you find an appropriate treatment that matches your symptoms. This can include psychotherapy or antianxiety medication, as well as natural remedies like exercise, a healthy diet, and sleep.
1. Worry and Fear
Every person experiences anxiety and fear at times. It's part of the body's "fight or flight" response to danger. If the feeling is extreme, doesn't disappear and is a hindrance to your daily life it could be an indication of anxiety disorder. Your doctor can identify anxiety disorders through a chat with you, a physical exam and urine or blood tests, and inquires about your past health. You may also be provided with questionnaires to fill out that help your doctor evaluate whether you suffer from a specific anxiety disorder.
Different types of anxiety disorders exhibit distinct symptoms. People suffering from generalized anxiety disorder , like, worry excessively and irrationally about everyday events even though there isn't any real threat. They also have difficulty getting comfortable or falling asleep. Other symptoms include a fast and pounding heart, fluttering, or a thumping (heart palpitations) as well as sweating and trembling. People suffering from panic disorder experience repeated periods of intense terror or fear that reach the point of exhaustion in a matter of minutes. They also have difficulty controlling their emotions. They tend to avoid certain activities or places to stop these attacks from occurring.
People who suffer from phobias have extreme fears of certain things, such as snakes or flying. Other symptoms could include headaches or breathing difficulties. People with PTSD experience anxiety after experiencing or witnessing traumatizing events, like a war, or car accident. Other symptoms could include flashbacks and nightmares of the traumatic incident.
Other anxiety disorders include OCD (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders make you feel anxious in social situations. There's also anxiety over the specific health issue known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Sometimes, anxiety is a side effect of some medications.
2. Panic Attacks
While everyone feels anxious or scared at some point, people with anxiety disorders have recurring sensations of anxiety and fear that are in contrast to their situation. These feelings can cause severe physical reactions like rapid heart rate, breathing problems and nausea. They may also make you feel disoriented or disconnected from reality.
While anyone can experience panic attacks however, you're more likely develop this mental health condition in the adolescent years, childhood or early adulthood. Many factors can trigger it, including chronic or extreme stress that triggers chemical imbalances in the brain and nervous system. Traumas that are severe, especially in the adolescent years can increase the likelihood of developing anxiety disorders.
Panic attacks may occur without cause or in response a situation that causes you to be anxious, for example, being in a large group. They differ from normal anxiety symptoms because they exhibit more severe symptoms, and are often unexpected. Individuals with anxiety disorders may also experience a mix of expected and unanticipated panic attacks.
The most common treatments for panic attacks and anxiety include medication and talk therapy. Talking therapies can help you understand how to manage your anxiety and overcome irrational beliefs that feed your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Some medications, such as duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, can aid in reducing anxiety and anxiety.
If you experience a frequent panic attack, it's crucial to see your doctor and get immediate treatment. Your doctor can look for other medical illnesses that share similar symptoms, and may recommend alternative treatments.
3. Insomnia
When people are stressed they may have trouble getting to sleep or staying asleep at night. This is known as insomnia. This can happen for an indefinite period of time, or it may last for a long time. Insomnia can make it hard to get through the day and may lead to serious health problems. It is more prevalent in older adults and is more prevalent in women than men. It is also more common in those with psychiatric issues.
Sleepiness can be caused by a variety of different factors. Sleep can be affected by a variety of temporary illnesses such as colds or headaches and chronic conditions like acid reflux, Parkinson's disease, arthritis and medications. Stressful life events can also be a cause. Around half of people suffering from chronic insomnia suffer from a mental illness, the most common being depression or anxiety.
A doctor will first look for physical causes. They will examine your medical history and ask you about the symptoms that are making it harder to sleep. They'll also want know if any of the medications you are taking are affecting it. They could also conduct a sleep study to ensure they can monitor your heart rate and breathing at night.
Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to relax before bed. There are a variety of methods to do this, including biofeedback, progressive muscle relaxation and meditation. Your doctor can assist you to find a therapist who can teach you the methods. If you are not responding to behavioral therapies There are a variety of medications that can help you get better sleep. These include benzodiazepines, which can be used to ease symptoms temporarily, as well as antidepressant and antianxiety medications.
4. Eating Disorders
Eating disorders are defined by a preoccupation with weight, body shape, and food as well as eating habits such as eating excessively, purging frequently, vomiting, or misuse of laxatives, and compulsive exercise. Many people with an eating disorder also suffer from anxiety and have a co-occurring mental illness such as depression or bipolar disorder. The two conditions can create an unhealthy cycle in which the eating disorder symptoms are exacerbated by the person's mood issues.
There is a strong connection between eating disorders and anxiety as more anxiety-related symptoms being associated with higher severity of the disorder. Anorexia nervosa sufferers tend to have high levels of anxiety symptoms. The same is true for bulimia, binge-eating disorders, or the condition known as bulimia. In some instances anxiety may be the direct reason for an eating disorder. In some cases anxiety can be a supplementary indicator of an eating disorder.
Researchers discovered that the presence of anxiety and depression comorbid symptoms was significantly associated with more severe eating disorders among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of the core anxiety and depression symptoms. They also analyzed the severity of eating disorders, and asked participants to rate their ability to cope with anxiety.
The authors of the study also looked at three factors that may help explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. These factors moderated the relationship between anxiety/depression and eating disorders, but in different ways depending on the subgroups. They hope that the findings will allow them to develop more precise and focused treatment of eating disorders.
5. Physical ailments that are associated with anxiety
A majority of people suffer from anxiety at some time in their lives, but it can become a disorder if it is extreme and affects your daily life. Some people may also experience physical symptoms like chest pain or stomach discomfort according to the kind of anxiety they're experiencing.
The appropriate treatment can help people lead more healthy and happier lives. Many people benefit from psychotherapy or talk therapy. The most common type is cognitive behavioral therapy (CBT). CBT teaches how to identify and change negative thoughts which cause anxiety and fear. It also teaches you how to confront the things that scare you and overcome your fears in small steps.
Medication can also help. Benzodiazepines like diazepam or Valium can help ease anxiety and panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants may also be prescribed. These medications are used to treat anxiety disorders on their own or together with other treatments.
Medical conditions can cause anxiety and sometimes have the same physical symptoms as those of an anxiety disorder. Head trauma can cause anxiety and depression for instance. Other conditions that can elicit anxiety include chronic fatigue and pain; some rheumatologic diseases, such as lupus; and a variety of nutritional deficiencies, like iron deficiency.
Certain factors make a person more likely to develop anxiety disorders. These are referred to as risk factors. Certain risk factors are genetic, like an ancestral history of anxiety or disorders. Other factors, like childhood sexual abuse, the presence of depression or other mental health problems and the accumulation of stress over a long period of time, can increase the risk of developing anxiety disorders. This is why it's important to get a thorough physical exam if you have anxiety.